This workshop explores the causes of stress in the workplace and suggests appropriate initiatives for the company and its employees to undertake
Honey, Hand Me the Aspirin: Managing Stress in the Workplace Overview
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and unappreciated. Many feel the demands of the workplace have become too much to handle.
The financial impact of stress is staggering, not to mention the cost to the individual. It is imperative that your workload, both personal and professional, be put in perspective.
This one-day stress management training workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
Participants will learn how to:
* Recognize that stress is a positive, unavoidable part of everybody's life.
* Identify the symptoms of stress overload.
* Identify how lifestyle choices can contribute to stress and how we can work toward making different choices.
* Develop some stress reduction techniques to help manage stress right now
* Begin planning long-term protection against the cumulative effects of stress.
What we will cover:
* What is stress?
* What are the symptoms of stress/burnout?
* What does stress cost our companies and its employees?
* Factors that impact on our ability to manage stress
* Stress management as an organizational project
* Organizational support and communication
* Stress management as an individual initiative
* Nutrition, Exercise, Relationships, Relaxation
* De-stress techniques you can use right now
Formats Available:
1. Public Workshop
2. Public Webshop
3. Self-Paced Course
Included with your workshop:
1. Instruction by a fun and knowledgeable trainer
2. An instructional manual
3. A certificate of completion
4. A 10% discount voucher off your next business training course
Upcoming workshops/webshops:
* Length: One day (up to eight hours)
* Date: TBA
Unsure if you should register for this course? Take our Managing Stress in the Workplace Self-Test
Onsite Delivery
We also offer on-site delivery for organizations in the Carolinas who would prefer to have a Senior Facilitator deliver the training. Download our planner and contact us for a complimentary initial consultation.
If you are not satisfied with your workshop, we will provide you with a coupon to attend another seminar of equal or lesser value.
