This workshop will provide a starting point to help you better understand stress.

First Aid For Stress Overview

This seminar will provide a starting point to help you better understand stress and identify solutions for individuals, teams, and the organization. Attendees will participate in activities that offer a variety of ways to recognize and measure stress. 

Participants will:

  * Measure the ongoing stress of individuals and groups 
  * Learn coping strategies
  * Explore ways to prevent and avoid the situations  that generate stress

Included with your workshop:

1. Instruction by a fun and knowledgeable trainer
2. A participant manual or objective assessment

Formats Available:

1. Live Public Workshop
2. One-on-One Session

Upcoming workshops/webshops:

* Length: Up to two hours 
* Location: TBA
* Date: TBA
* Class Limit: 12 participants

Onsite Delivery