Complete this course from the comfort of your own home.

Are You a Rageaholic? Managing Your Anger in the Workplace Overview

You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t. This course is all about acquiring, in a step-by-step format, the skills participants need for better anger management.

How will participants benefit from this course:

At the conclusion of this program, participants will be expected to:

* Recognize how anger affects our bodies, our minds, and our behavior.
* Use the six-step method to break old patterns.
* Control your own emotions when faced with other peoples’ anger.
* Identify ways to help other people safely manage some of their anger.

Topics covered:

* How anger affects our bodies and our minds
* Coping thoughts
* Expressing feelings appropriately
* Preventing a build-up of frustration
* How to deal with issues
* Identifying anger pay-offs
* Relaxation techniques
* Identifying trigger thoughts
* Developing your personal sanctuary

Format Available:

Distant learning

Included with your course:

1. Blended instruction (instructor-led, self-paced, e-learning components)
2. An instructional manual
3. A certificate of completion
4. A 10% discount voucher off your next training course